Learn the ancient sitting posture-viper12a

17 Apr

Each of these ancient people learning health sitting posture has pay attention to sit, first is a kind of ritual, and is a kind of instrument; first with the etiquette, have a beauty. The ancient etiquette integrate every little thing in the behavior, is the so-called "Li Ho, that rule". In addition to etiquette, sitting is also closely related to health. Sit out of the rules, make sick upper body; sit properly, can play the role of health care. Ping sit. Before the Han Dynasty, the ancients used mostly flat seat, with knee in leg, flat on the ground, hips pressed on the heels, like kneeling like (Figure 1). Whether it is on the floor, or on the bed, this method is used. The flat seat is also called sitting, wait, sit body straight, head up eyes, is the most respectable and authoritative sitting method. In ancient times, although the pecking order is flat, but the body some subtle changes reflect the status of. The flat seat, head slightly lower, looking across the venerable knees, called Gong sit, are generally inferior to the superior posture; bow, eye does not exceed the number of feet to the side, Su is the younger generation of elders sitting posture; head low down, even my elbow are drooping, called humble sit, is the servant in his sitting posture. The ancients are visible through sit, sit like a bell "and other body language to convey their own dignity and honor. Pedal sitting. To the end of the Han Dynasty, the rise of "pedal seat" (Figure 2). This method is advocated by the Eastern Han Dynasty emperor Liu Hong. Because the emperor likes to sit Huchuang, so this posture will be popular. Huchuang similar now horse Zagreb stool, named from the introduction of Western barbarian. Huchuang because of comfortable and convenient use, are spread in the Central Plains region, instead of people sat on the floor of the habit, will gradually change to sit down. Kneeling. Five Dynasties period, the traditional "kneeling" and trendy "on the chair to sit parallel spread. The painter Gu Hongzhong characters scroll "Han Xizai evening banquet", appeared the two sit. The ancients sitting position to achieve modernization. Maintenance sitting. That is, Confucianism and Buddhism by the practice of sitting posture, the pedestals (Figure 3). Because this position is the most stable, not easy to fatigue, "holding hands and feet, the heart is not scattered". Dish called "Jia fuzuo". In, is described with dorsal foot on the left thigh above the state. Genuflect is our ability to set foot from birth, the fetus in utero is in this position. And the more soft knees, disc foot ability is stronger, more exuberant vitality. Hunkered down, there are seven essentials of limbs, also known as the "seven seat", which is the key to it, to build the spine, loose heart normalization, healing. The different groups of gold sitting method whether the flat seat, Hu sit or cross legged, have the characteristics of "two is always". Two refers to the body is straight, head is straight; has been said to be straight spine. Here to talk about how different groups of people sitting, how to integrate these features into the daily sitting. Student family. A fist and a foot, is a student of the golden seat. When reading, pick up a book, the book from the top of the table was a fist elevation, eyes and written to maintain a distance of one foot. When writing, the body sits straight, the book is flat, the eye is one foot away from the book, and the chest is away from the table. Computer family. Sit down, right angled leg, thigh long相关的主题文章: